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Welcome to SquadUp

First Step: Pre-Habit Reflection

If you prefer, you can skip this step and download the SquadUp App here.
This reflection will train your AI Habit Assistant to guide you along the way.
When you hit a Squad Score of 24 in the SquadUp App, you can do a post-habit reflection and our AI Habit Assistant will automatically email you a comparison of both for you to see your growth.

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